"Incognito" 2/5/21

 At the start of my morning meditation I heard, "Incognito".   I haven't been comfortable showing my face on Zoom, due to anxiety, when offering my weekly OPA support groups.  Today, I decided to show my face.  Things went really well and I felt less anxious.  I could tell the community felt more comfortable knowing who was delivery the information.  I prefer when others turn off their screen.  Less distracting with my ADD.  

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