See It In The Mind’s Eye (Contains Update)
Friday, March 15th
During morning meditation, I asked my Spirit Guide Somoya what I needed to know for today. I then heard an internal voice say, “See it in the mind’s eye.”
I spend more time thinking than visualizing. I want to get better at visualizing as I move throughout the day and moving towards accomplishing my goals. I am very organized on paper, which is half the battle. I need to combine both writing and visualizing each day and throughout the day. As a result, I strongly believe tasks and goals will manifest much easier. Moving forward, I am going to commit myself to more visualizing and hope for great results!
Update on 3/22/19:
I had a really busy week once again at work. I used my cognitive method to get me through the most important tasks, which made me feel satisfied. I only practiced visualization in the shower and in the meditation room before work. I didn't try visualizing throughout the workday, which I was hoping to.
Today is Friday and my day off. Yesterday I was beginning to feel a little overwhelmed by all the errands/tasks I wanted to complete with my free time. When I woke up this morning, I decided I would first use my method of creating my daily structure. I then read through each errand/task and visualized myself completing each one before starting anything. Next, I visualized each one individually, as I was taking action to complete it. Remaining in my mind's eye, while carrying out the errand/task, kept me from thinking about anything else. I found myself smoothly and effortlessly moving through space, without reacting to the physical world around me (noisy children, road construction, traffic, etc.).
I have discovered over time, that when I think too much during the day about all the things I need to do; I literally slow myself down, time slips by, causing myself even more anxiety. I am really excited to continue practicing combining my cognitive method of daily structure with visualization throughout each day!
During morning meditation, I asked my Spirit Guide Somoya what I needed to know for today. I then heard an internal voice say, “See it in the mind’s eye.”
I spend more time thinking than visualizing. I want to get better at visualizing as I move throughout the day and moving towards accomplishing my goals. I am very organized on paper, which is half the battle. I need to combine both writing and visualizing each day and throughout the day. As a result, I strongly believe tasks and goals will manifest much easier. Moving forward, I am going to commit myself to more visualizing and hope for great results!
Update on 3/22/19:
I had a really busy week once again at work. I used my cognitive method to get me through the most important tasks, which made me feel satisfied. I only practiced visualization in the shower and in the meditation room before work. I didn't try visualizing throughout the workday, which I was hoping to.
Today is Friday and my day off. Yesterday I was beginning to feel a little overwhelmed by all the errands/tasks I wanted to complete with my free time. When I woke up this morning, I decided I would first use my method of creating my daily structure. I then read through each errand/task and visualized myself completing each one before starting anything. Next, I visualized each one individually, as I was taking action to complete it. Remaining in my mind's eye, while carrying out the errand/task, kept me from thinking about anything else. I found myself smoothly and effortlessly moving through space, without reacting to the physical world around me (noisy children, road construction, traffic, etc.).
I have discovered over time, that when I think too much during the day about all the things I need to do; I literally slow myself down, time slips by, causing myself even more anxiety. I am really excited to continue practicing combining my cognitive method of daily structure with visualization throughout each day!
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