Slow It Down

Sunday, January 27

During morning meditation, I asked my Spirit Guide Somoya what I needed to know for the day.  I then heard an internal voice say, "Slow it down."

I feel this refers to moments of trying new things, experiencing new activities, and having fun.  My son just shared recently these three are what make him overall happy.  I need to purposefully slow each of these moments down to create more happiness.  The same goes for when I enjoy eating, drinking fluids, showering, etc.  I find it hard not to rush off to the next activity.  Each moment needs to be appreciated and recognized.  All leads to gratitude and happiness!

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