Remember That Last Experience I Sent You Yesterday
Monday, November 12th
During morning meditation, I asked my Spirit Guide Somoya what I needed to know for the day. I then heard an internal voice say,"Remember that last experience I sent you yesterday." Then I heard myself in the meditation reply back by saying, "That was really cool, Somoya!" This is the first time I had an actual dialogue with my Spirit Guide during a meditation. I am very excited about the progress of my spiritual journey.
I was going to skip spin class today. I had even stated to my wife last night before going to bed that I would skip spin Monday. I excused myself based on getting cramps in my right calf the last couple of days and feeling overall tired. My fear is I won't be feeling and riding at my best.
After having this dialogue with Somoya this morning, I am now going to ride at 7pm this evening. I will do great, cause I am just competing with myself and no one else. All week I had myself mentally prepared to ride Friday through Monday this Veteran's Day weekend. I am going to stay committed to my original goal and feel great about it.
Another fear and excuse is the exercise will affect my sleep tonight in a negative way, make me more alert, therefore hard to fall asleep. I want to face my fear and determine if this is a true fact for my own body chemistry. What comes of tonight, will affect my future choices about evening workouts that begin at 7pm. I am tired today, but looking forward to the challenge, and hope for positive outcomes.
During morning meditation, I asked my Spirit Guide Somoya what I needed to know for the day. I then heard an internal voice say,"Remember that last experience I sent you yesterday." Then I heard myself in the meditation reply back by saying, "That was really cool, Somoya!" This is the first time I had an actual dialogue with my Spirit Guide during a meditation. I am very excited about the progress of my spiritual journey.
I was going to skip spin class today. I had even stated to my wife last night before going to bed that I would skip spin Monday. I excused myself based on getting cramps in my right calf the last couple of days and feeling overall tired. My fear is I won't be feeling and riding at my best.
After having this dialogue with Somoya this morning, I am now going to ride at 7pm this evening. I will do great, cause I am just competing with myself and no one else. All week I had myself mentally prepared to ride Friday through Monday this Veteran's Day weekend. I am going to stay committed to my original goal and feel great about it.
Another fear and excuse is the exercise will affect my sleep tonight in a negative way, make me more alert, therefore hard to fall asleep. I want to face my fear and determine if this is a true fact for my own body chemistry. What comes of tonight, will affect my future choices about evening workouts that begin at 7pm. I am tired today, but looking forward to the challenge, and hope for positive outcomes.
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