5/25/18: During meditation I heard, "You are safe." I felt a wave of depression before bed. Today had been a wave of overwhelming emotions. I received some terrible news about a family member who lives with mental illness and went off his meds by choice. I am religious about taking my medications daily and using cognitive methods to remain healthy, yet the news made me feel very vulnerable in the moment.
"Venting" 2/24/21 It's my Birthday! I am 49.
During morning meditation, while suiting up, I heard, "Venting." I feel this pertains to work. I have been strongly advocating for a client of mind that hasn't received proper services for over 8 months. He is a minority. I am seeing a pattern in my caseload.
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