5/25/18: During meditation I heard, "You are safe." I felt a wave of depression before bed. Today had been a wave of overwhelming emotions. I received some terrible news about a family member who lives with mental illness and went off his meds by choice. I am religious about taking my medications daily and using cognitive methods to remain healthy, yet the news made me feel very vulnerable in the moment.
Daily insights from the past Week
Wednesday, May 8th During morning meditation, I asked my Spirit Guide Somoya what I needed to know for today. I then heard an internal voice say, "Trying something new...can't be that bad." This is statement is true about anything in life, especially as I pursue different ways to get business. Thursday, May 9th During morning meditation, I asked my Spirit Guide Somoya what I needed to know for today. I then heard an internal voice say, "Being in the loop." I feel this pertains to work. I am now a member of a Program Oversight Committee. All the other members are managers and upper management. Better to be informed, know whats going on, have the facts, then assume. Takes the emotion out of it, if not assuming. Good to know what is coming down the pike when it comes to group expectations and requirements. Rids of unnecessary negative feelings, when in the loop. Also, the program meeting is coming up ne...
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